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Whether you’re lifting weights, doing CrossFit, or getting back into fitness after a break, gym injuries and workout-related pain are common. The good news? With the right physiotherapy care, you can recover faster, reduce pain, and return to the gym safely . At Physiotherapy III in Owen Sound and Port Elgin , we help active individuals recover from injuries and train smarter—so pain doesn’t keep you on the sidelines. Common Gym Injuries We Treat Many gym-related injuries sta

FAQ acupuncture in Port Elgin and Owen Sound

Winter in Owen Sound and Port Elgin means snow—and for many, back and shoulder strain from shoveling. At Physiotherapy III Owen Sound, we share expert tips to protect your body: warm up, use the right shovel, push instead of lift, maintain proper posture, take breaks, and alternate sides. Learn safe snow shoveling techniques to prevent pain and stay active all winter.

get stronger and injury free this season

Nordic skiing is a fantastic way to stay active during the winter, enjoy Owen Sound’s trails, and boost your fitness. But like any sport, it comes with risks—especially to the knees, hips, back, and shoulders . At Physiotherapy III Owen Sound , we help Nordic skiers prevent injuries, manage pain, and improve performance so they can enjoy the season safely. What Are the Most Common Nordic Ski Injuries? Nordic skiing demands a lot from the upper body, core, and lower body , whi

Stay Healthy on the Slopes This Winter with Physiotherapy III Owen Sound Winter skiing in Owen Sound is thrilling, but it also puts a lot of stress on your knees, hips, back, and shoulders. At Physiotherapy III Owen Sound , we help skiers of all levels stay strong, prevent injuries, and enjoy the slopes safely. Here’s everything you need to know about ski preparation and physiotherapy . Why is pre-season physiotherapy important for skiers? Pre-season physiotherapy at Physioth

Ski season tips- how physiotherapy III can help keep

(And How Physiotherapy III  Can Help) As the trees turn golden and the air becomes crisp, fall is more than just a beautiful season — it’s a perfect time to get moving . Whether you're hiking trails, walking the dog, or raking leaves, autumn encourages natural activity. But if pain, stiffness, or injury are holding you back, that's where we come in. At Physiotherapy III , we’re here to help you stay active, mobile, and pain-free — all season long. 🍁 Why Fall Is Great for Get

women's pickle ball injury physiotherapy