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🎿 Ski Season – Are You Ready to Ski Injury Free?
Get the Most Out of Winter with Pre-Season Training and Injury Rehab The snow is coming — and for many of us in Owen Sound, Port Elgin, and across Grey-Bruce , that means it’s almost time to hit the slopes! Whether you’re planning weekend trips to Blue Mountain or enjoying the local hills, skiing is one of the best ways to stay active through winter. But before you dust off your skis, ask yourself: is your body ready for ski season? A bit of pre-season training and physiothe
lynnroypt
Oct 272 min read


Fall Into Motion: Why Autumn Is the Perfect Time to Get Active
(And How Physiotherapy III Can Help) As the trees turn golden and the air becomes crisp, fall is more than just a beautiful season — it’s a perfect time to get moving . Whether you're hiking trails, walking the dog, or raking leaves, autumn encourages natural activity. But if pain, stiffness, or injury are holding you back, that's where we come in. At Physiotherapy III , we’re here to help you stay active, mobile, and pain-free — all season long. 🍁 Why Fall Is Great for Get
lynnroypt
Oct 271 min read


🏓 Stay in the Game: Pickleball Injury Prevention for Women
Serving Owen Sound women who love pickleball — and want to keep playing pain-free. If you’ve fallen in love with pickleball, you’re not...
lynnroypt
Oct 61 min read
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